How To Eat Healthily At An Indian Restaurant

Spring cleaning of the body targets stomach, chest, nose and sinuses. These areas are where mucus accumulates, especially in hay fever season. When mucus accumulates at the change in seasons from winter to spring. It is a sign that the digestive fire is not strong enough. Whether you suffer from congestion or spring allergies this article is for you.The first step is to eat light for three days before your cleanse. Eating light means rice and vegetables only and fruit only in morning. Stay away from nightshades, which are tomatoes, potatoes, bell peppers and eggplants. Eat this diet for three days.

After a half hour or so, return to your dough duties. Rip off a piece of dough about the size of a tennis ball. Form it into a round disc and then roll it out with a bread roller into a large circle that is about a millimeter thin.



Sore Throat- Hot water Gargling with a pinch of turmeric, salt and 2 drops of ghee (clarified butter) soothes sore throat and can bring about rapid healing. You can repeat this 3- 4 times in a day.

Besan Ka Ladoo: These are round balls and the main ingredient is gram flour. As popularly known as ladoos these are all time favourite Indian sweet which is made in almost all regions of India with local variations. This is a sweet which is prepared for almost all the Indian festivals. It is very easy to make and a person with very little kitchen expertise can also make it. You do not have to even look for any special ingredients and the preparation time is also very less.

It is extensively used in China. Its medicinal qualities are yet to be researched. It reduces cholesterol (all propaganda against cholesterol has been thoroughly exposed by the authors), rejuvenates the body and has even Viagra effect, though not immediately. My right hand used to shake while writing. Now it is not there. It shows a link to the nervous system.



Strain it while still hot or warm, pouring it through a cotton cloth into a stainless steel or heavy glass container. website At this point it is very hot, so you should always be cautious. Another way of doing this is to let the Ghee cool down, and then strain it by pouring it through a cotton cloth or a handkerchief directly into clean glass jars or bowls.

Rich source of calcium: Milk is rich in calcium and calcium is essential for healthy bones and teeth. Diseases such as cancer and osteoporosis can be prevented by proper intake of milk. Growing children also require milk for proper growth of bones and teeth.

You would see the oily liquid floating above the solid remains. Take a strainer and strain out the clear liquid. This liquid is, in fact, the pure clarified butter. It would be pure white in color in case buffalo milk is used. It would appear in yellow where cow's milk is used. It has a typical taste quite different from butter or cream. Apart from a variety of Indian bread, Indian veg and non-veg dishes are often prepared in clarified butter.